Refining Vegetable Oil: A Nasty Process

This piece explains the process by which most vegetable oils (excluding avocado oil) is made. Caution... it's pretty ugly. LINK

By comparison, here's the process by which avocado oil is made. LINK

The Smart Body Mass Index (SBMI)

Here is a link to a Smart BMI Calculator

Cameron Diaz: The Longevity Book

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time Hardcover – April 5, 2016 by Cameron Diaz and Sandra Bark

Cameron Diaz' Probiotic Bowl

All 48 Fruits & Vegetables with Pesticide Residue Data (2022 edition)

If you're still eating conventionally grown (non-organic) strawberries, apples, nectarines, peaches, celery, grapes, cherries, and many other fruits and vegetables, you really need to read this piece:

LINK TO FULL ARTICLE