Calories and macros and BMI don't count -
here are the numbers that really matter
from the Washington Post
One
more number that matters, that's not on this list... 4,700. This is the
number of milligrams of potassium that's the RDA for adults. Seriously,
almost five GRAMS. https://www.webmd.com/.../potassium-sources-and-benefits...
Sunday, July 22, 2018
Foods that fight inflammation - updated August 13, 2017
Foods that fight inflammation
Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator.
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